Training Options and Wellness Services

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• Who: Brent or Matt or both of us with you and up to 6 other people getting after our health and fitness goals
• What: Group kettlebell and bodyweight training that focuses on flexibility, stability, strength, power, and cardiovascular fitness all in one workout. Workouts include a 10 minute warm-up, followed by a 15-20 minute workout. Get in and get out…efficient and effective. Oh yeah, you’ll also get encouragement from the coaches and fellow Well Built Humans working out! 
• Where: Classes are held at 336 US Hwy 61 S, Potosi, WI. 
• When: We offer morning classes MWF at 5:15 and 6:00 AM, and evening classes TWTh at 5:30 PM. On Saturday mornings at 7:00 AM we offer a bonus workout for anyone looking to get in one more training session to get after their goals. 
• Why: You need to be here because you want to get the most out of your life, physically, mentally, emotionally, and socially. You want to be able to play with your grandkids, go for hikes with your spouse, chase after your kids in fun game of tag, shovel the driveway, go play a game of pickleball with some friends, go hunting and not get winded when you’re dragging your monster buck out of the woods, have energy to keep up with work and life at home…the list goes on and on. Humans have a lot going on. Why not be a Well Built Human to get after YOUR life and LIVE it WELL?

• Who: Brent or Matt or both of us with local youth, ages 10 - 14.
• What: Group kettlebell and bodyweight training that focuses on flexibility, stability, strength, power, and cardiovascular fitness all in one workout. Workouts include a 10 minute warm-up, 15 minutes of agility and plyometrics, a 5 minute HIIT session, followed by a 15 minute workout. Get in and get out…efficient and effective. Oh yeah, you’ll also get encouragement from the coaches that will help build confidence and mental fortitude.
• Where: 336 US Hwy 61 S, Potosi, WI.
• When: We offer a school year option, which occurs on Wednesdays from 4:15-5:00 PM from December through March. We also offer a summer option on Tuesday and Thursday mornings. The school year and summer options always run for 8 weeks.
• Why: We want to help our youth develop physical flexibility, stability, strength, power, endurance, while they are growing because it will help build a strong foundation for their future adult selves. In addition, our challenging workouts will help them develop confidence in their ability to do hard things.

Strapped for time (I am)? Hassle to get to the gym? Not sure what a good workout looks like or how to get one done? Looking for a health/fitness support system? Wanting to really push yourself and be disciplined with your workouts? 

We offer the solution to all of those problems, and more. We want to help people get after their physical health, so they can go out and be better moms, dads, grandparents, athletes, business owners, employees, friends, etc. 

Here’s what you get when you sign up for our virtual training:

• 5 On-Demand Workouts/Week
• 10 Minute Warm
• 20-25 Minute Workout
• Efficient, Effective, and Challenge-Based 
• Strength Focused, Flexibility Focused, Power Focused, Stability Focused
• Multiplane Movements and Flows
• Variety of Workouts: HIIT, AMRAP, EMOM, Ladders, Waves, Sprint Interval
• Technique Feedback
• $20/month Investment

New! Looking to know what the ACTUAL breakdown of your body is? 

Body Fat? Muscle Mass? Water Weight? BMR? 

Learn about macros and establish a plan to maintain/improve your body's composition.

We believe that strength training is a vitally important component of a healthy lifestyle, but equally important is your daily eating habits. 

So, we offer consultations where we can give you recommendations on foods and habits that will help you take control of your eating. 

In addition, no one eats the perfect diet, so we offer high quality supplements from daily vitamins to Omega-3s to delicious protein to recovery and many more. 

Finally, we partner with Foundation Fitness and Nutrition, a local business that makes fresh, healthy meals on a weekly basis.